Responsible Use of Online Platforms

Balanced platform use starts with setting clear personal limits and keeping activities in perspective. Define reasonable time frames for each session and follow spending limits that fit within your available discretionary budget.

Online entertainment should be treated as a leisure activity rather than a source of income or emotional relief. Periodic self-checks can help maintain healthy habits and highlight when additional guidance might be helpful.

Being aware of your emotional state is important when using online platforms. Avoid participation during periods of stress, fatigue, or emotional strain, as these factors can affect judgement.

Taking breaks during longer sessions supports clearer decision-making. Observing changes in behaviour or routines can also help identify when it may be time to pause or seek advice.

Set clear financial boundaries before engaging with any platform. Only use funds allocated for leisure activities and keep them separate from essential expenses such as housing, utilities, or food.

Avoid using borrowed money or credit facilities. Any amount set aside for entertainment should be viewed as a planned expense, similar to tickets or subscriptions, rather than a potential return.